From smartphones to laptops, technology is a big part of our daily lives. But this convenience comes with a cost—modern posture problems like tech neck and slouching. These conditions are not just uncomfortable; they can lead to chronic pain, spinal
Good posture is more than just standing tall—it’s the foundation of a healthy spine and overall well-being. Yet, in today’s world of long desk hours and constant device use, poor posture has become a common problem. From back pain to
Introduction When it comes to pain relief and muscle recovery, massage therapy offers a variety of approaches. Two of the most popular are deep tissue massage and myofascial release. While both focus on the body’s soft tissues, they work in
Have you ever felt a small, painful knot in your muscle that seems to cause pain in other areas of your body? These are called trigger points, and they’re a common source of chronic pain. Trigger point massage therapy is