Not all headaches are the same. Two of the most common types patients experience are tension headaches and cervicogenic headaches. While they may feel similar, their root causes differ. Fortunately, chiropractic tension and cervicogenic headache treatments address both conditions by focusing on spinal health, muscle balance, and nervous system function.
What Are Tension Headaches?
Tension headaches are the most widespread type of headache, often described as a tight band of pain around the forehead or pressure at the back of the head. Causes include:
- Stress – Elevated stress levels tighten muscles in the neck and shoulders.
- Poor posture – Long hours at a desk can strain the upper spine and muscles.
- Eye strain – Excess screen time contributes to tension and headaches.
Chiropractic care relieves tension headaches by correcting posture and reducing muscle tightness around the neck and shoulders.
What Are Cervicogenic Headaches?
Cervicogenic headaches originate from problems in the cervical spine (neck). Unlike tension headaches, their pain often radiates from the neck to the front of the head. Common causes include:
- Spinal misalignment – Irritation of cervical nerves can trigger pain signals that present as headaches.
- Whiplash injuries – Trauma to the neck can create long-term cervical instability.
- Arthritis – Degeneration in cervical joints may also cause cervicogenic headaches.
How Chiropractic Care Treats Both
1. Spinal Adjustments
Chiropractors restore cervical alignment, relieving nerve irritation that often contributes to both headache types.
2. Muscle Therapy
Soft tissue techniques reduce tension in overworked neck and shoulder muscles, easing pressure and improving range of motion.
3. Posture Training
Corrective exercises and ergonomic advice help patients maintain better posture, preventing future headaches from returning.
When to See a Chiropractor
If you experience headaches more than twice a week, if they interfere with daily life, or if over-the-counter medications no longer help, chiropractic care may provide the natural relief you’re seeking.
External Resources
For more research-backed insights, visit the National Library of Medicine on Cervicogenic Headaches.
Conclusion
While tension and cervicogenic headaches share some symptoms, their underlying causes are different. The good news is that chiropractic care can successfully treat both by addressing spinal misalignments, reducing muscle tension, and promoting overall nervous system health. If headaches are affecting your quality of life, chiropractic care offers a natural and effective solution.
